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  • You wish to adjust your weight by 5 to 50 or more kilos / pounds without harming your health
  • You already know all about losing weight; however you need someone to give you a helping hand, to provide you with support and motivation
  • You have been experiencing the "yo-yo effect" and have decided you'd finally like to find the way out from the vicious circle
  • Your general practitioner has advised you to lose some weight
  • You feel like you don't want to go on like this.

Objective of the program:

Healthy weight loss, your optimal weight achievement, individual plan for long-term weight loss and maintenance, plan for appropriate changes of lifestyle.

Personal Weight Management Program is a sophisticated plan conducted in form of one-to-one consultations with a nutritionist, who creates a sensible diet and a lifestyle plan that meets all your specific needs.

A mother on a maternity leave and a manager, who spend his entire day at work, will have very different programs. If you have previous experience with losing weight, you may have observed that following the diet principles for a given time and then going back to your old habits such as not having breakfasts, resulting in nightly fridge-raids, simply doesn't bring the desired effect. If you did so, your kilos/pounds, which you had been so painstakingly losing, were coming back to you again. In other words, an effective weight loss cannot be achieved by short term dieting but by deeper lifestyle changes. This is the only way to keep your weight off forever.

You might have already read more than enough materials concerning weight loss methods, or perhaps you have already tried out most of them. In such case, we will focus on sorting out all that you know about a healthy lifestyle and develope your very personal eating plan.

Our work can be divided into following phases:

  • proper nutrition
  • gradual lifestyle and eating habit changes
  • adaptation and long-term maintenance of new habits

The major issues covered in our consultations include:

  • food measuring and weighing principles
  • appropriate dieting, creation of a healthy-eating plan considering principles of nutrition and calories/kJ
  • keeping fit by means of appropriate fitness activities
  • importance of sufficient and proper drinking regime
  • replacement of unhealthy food by healthy food

Besides that, we will also discuss the following topics:

·         night eating, overaeating, eating breaks between main meals

·         stressful situations, bad moods and eneasy feelings are related issues that can be covered during consultations according to the specific needs of each client

Other benefits:

·          during the whole Weightloss personal program the nutritionist will be in charge of your personal coaching, provides you with useful advices, motivates you, oversees a supervises you

·         the nutritionist will support you until you fully develop new dieting habits a become a part of your daily routine

·         special attention will be paid to the period after the program complete (it means complex body weight monitoring in suggested periods, call advising,...)

The Program consists of:

  • Initial consultation:

Clients´database input, enter questionnaire, complex body weight and composition analysis;(fat, muscles,water, BMI and WHR measurements, physical condition, metabolic age) and its detailed interpreting, further on you will be asked to record her/his daily dietary regime for the whole week before initial consultation), discussing workout habits - if she/he has any, lifestyle and previous loseweight experince, specifying the loseweight goal

Price: 750 CZK (app.60 min.)

·         First consultation:

Enter questionnaire evaluation, 7-days dietary and drinking regime (current eating habits) evaluation - creating  new nutrition balanced dietary regime tailored to client (precise fat, protein, saccharide amounts), suitable workout suggestion, health guide infos

Price: 2 400 CZK (app.90 min.)

·         Regular consultation:

In 2 weeks, later, depending on reducing process, in 3 weeks

Complex body weight and composition analysis (weight and measure decrease monitoring), potential changes in dieting plan or physical activities (in according to the increasing client´s physic condition)or creating new dieting plan

Price: 450 CZK ; potential changes plus 500 CZK; creation new dieting plan plus 1200 CZK  (app.60 min.)

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Contacts: loseweight@717.cz
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